According to the study, people who stay physically active in midlife or later life have a meaningfully lower risk of dementia when they get older (Image: Pexels) If you’ve ever wondered whether those ...

TIOBE Index for December 2025: Top 10 Most Popular Programming Languages Your email has been sent December’s TIOBE Index lands with a quieter top tier but a livelier shuffle just beneath it. The main ...

And you don't have to leave the house—or even wear shoes—to do them. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Healthy aging includes strategies to prevent falls. Incorporating simple exercises ...

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...