This video teaches how to create a powerful golf swing by focusing on proper sequencing and energy transfer. It explains how to generate speed from the ground up, using the legs, hips, and torso to ...

The Toronto Blue Jays have been one of the busiest teams this winter. MLB‘s AL Champions have every right to be busy. After all, they came heartbreakingly close to winning their first World Series in ...

Golfers commonly struggle with arm positioning in the backswing. Some bend their lead arm, while others go a bit extreme trying to keep it locked. This drill from Golf Digest Teaching Professional ...