Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...