If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

This article highlights the 5 best assignment writing services in the UK to avail homework writing help for preparing academic documents that strictly adhere to UK university standards. We have ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

When teachers hand off an assignment to students, they’re also providing a first impression of sorts about a lesson. A well-designed assignment is the clearest way to show students that their ...

In education–and particularly with my graduate students in higher education–students occasionally focus on the individual points of an assignment rubric instead of stepping back and looking ...

In higher education, particularly with my graduate students, students occasionally focus on the individual points of an assignment rubric instead of stepping back and looking holistically at the ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

This blog post was authored by architect and structural engineer Charles F. Bloszies FAIA, SE, LEED. The skyscraper is architecture’s ultimate icon. The term itself conjures images of seemingly ...

In my early years of teaching, I assigned what I thought was a simple and straightforward homework assignment. The next day, only a handful of students had completed it, and several commented on how ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...