Explore the 16 best compound exercises that train multiple muscle groups at once to build strength, muscle, and functional fitness.

May 31, 2024 · These are the 15 best compound exercises for different muscle groups you can implement into your training to reach your fitness goals.

Make sure these multi-joint moves are part of your regular muscle-building routine. Building a solid base of “ strength ” throughout the body has many benefits for the bodybuilder, …

Jun 3, 2024 · Burn fat and build muscle with our full-body compound workouts. Learn how to do a squat, curl, and press, an overhead press, and more.

Nov 26, 2025 · Follow this customizable, short routine for a full-body workout. Time: 20 Minutes | Equipment: Dumbbells and/or a medicine ball | Good for: Full body. Instructions: Select one …

May 22, 2025 · Explore a list of essential compound exercises. Find out which movements are vital for strength, hypertrophy, and functional fitness.

Jan 27, 2025 · We explain what compound exercises are and how you can nail the technique to pack on muscle size and strength

Feb 26, 2025 · Build strength, increase endurance and improve total body conditioning with this full body workout: the nine best compound exercises with dumbbells. Compound exercises …

Nov 1, 2025 · Instead of doing 100 exercises, with just these 6 compound exercises, you can grow every single muscle. Why should you believe me? Because I got the answers from the …

Apr 25, 2024 · Compounds involve more than one unique joint and therefore work more than one body part. For example, during a leg press, not only do your legs at your knee joints go from …