Train smartly to hit your stride in time for the next 10-kilometer race. Hal Higdon offers several training plans for runners of this popular distance, including interactive versions to keep you on track.

Aug 15, 2020 · With these basics covered, it’s time to get to the nitty gritty of our 10K training programs. View the training plan.

Mar 15, 2024 · Here’s everything you need to know about training for a 10K, including the best plan for you, how to nail down your timeline, what to eat, how to get faster, and more.

Jul 4, 2024 · View our 10K training plan for beginners and advanced runners. Our easy-to-follow 10K training has tips to perform your best.

Training for a 10k takes several weeks and many types of workouts, but running a fast 10k makes the effort worthwhile. Learn the best training methods in this 16-week 10k training plan from a running …

Feb 10, 2025 · Whether you’re stepping up from a 5K or ready to tackle your first 10K, this guide is designed to help you reach your goal. This 8-week plan offers customized approaches for beginners, …

Apr 29, 2025 · In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.

Feb 12, 2024 · Whether you’re training for your first 10K or working toward a PR, use this guide to find free 10K training plans to reach your goals.

Choose a plan that reflects your current state of running fitness, the amount of time you have available, and your 10K goals. Here is our classic Couch to 10K Training Plan! It’s designed to get anyone – …

Jun 25, 2025 · A structured 12 week 10k training plan transforms your running journey from guesswork into a science backed progression. You’ll develop the cardiovascular fitness needed to cover 6.2 …