Office ergonomics: Your how-to guide
If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such as neck and …
How — and Why — to Get a Nonsurgical Neck Lift
Surgical procedures come with extended recovery times, expense, and risk. That’s why many people turn to nonsurgical neck lift procedures. Learn more about the benefits, types of …
Considering Double Chin Surgery? Know Your Options
If you’re considering double chin surgery to slim your face, you have options. From liposuction to a neck lift, there are several ways to improve the appearance of you chin and neck area.
Neck lift - Mayo Clinic
A neck lift is a cosmetic procedure that removes excess skin and fat around the jaw line, creating a more defined and youthful-looking neck. Results can be long lasting.
22 Exercises to Build Boulder Shoulders
One of the best way to add depth to your outer shoulders and really pop out of your T-shirts: The classic lateral raise. This bodybuilding staple is a perfect second or third exercise in your ...
12 Best Glute Exercises For a Stronger Backside, Bigger Lifts ...
12 of The Best Glute Exercises for a Bigger, Stronger Backside If your training plan includes big compound lower body lifts such as traditional barbell squats and deadlifts, you’re already on ...
The 24 Best Core Exercises for Building Strength, Stability ...
A top PT gives his opinion on the best core exercises & core workouts for building strength and stability, as well. Discover their benefits and best moves
What Causes Platysmal Banding in the Neck, and How to Treat It
The next time you lift a weight, look in the mirror and watch what happens to your neck. Chances are, your platysmal bands will stick out. The tension strains your neck.