Jun 26, 2023 · According to the American Heart Association (AHA), the average resting heart rate is between 60 and 100 bpm. But athletes often have a lower resting heart rate than others, …

6 days ago · According to The Baker Heart & Diabetes Institute, bradycardia in athletes (a resting heart rate below 60 bpm) is generally considered a healthy adaptation to exercise.

Aug 12, 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

May 10, 2025 · According to data collected by WHOOP, across all ages, the average resting heart rate for women is 58.8 bpm, while for men it’s 55.2 bpm [2]. This difference persists across …

Jun 16, 2025 · Discover how and why pro athletes have unusually low resting heart rates, often as low as 30 bpm, thanks to powerful cardiovascular adaptations from endurance training.

5 days ago · What could a low heart rate mean? Some people naturally have a low heart rate, a condition known as bradycardia. This is often the case with well-conditioned athletes, …

Jan 21, 2024 · In this article, I’ll discuss the average heart rate for athletes, why your heart rate decreases as your fitness level improves, what a good resting heart rate is, and how you can …

Below, the elite athlete resting heart rate ranges are sorted by sport, with male and female ranges, and a famous athlete example where available. The athletes' resting heart rate …

Oct 22, 2025 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a health condition.

Feb 14, 2023 · Highly active people, particularly endurance athletes, often have lower resting heart rates than others, below 60 beats per minute. This is because aerobic exercise …