Caffeine content for coffee, tea, soda and more - Mayo Clinic
Feb 6, 2025 · Find out how much caffeine is in coffee, tea, soda and energy drinks. You may be getting more caffeine than you think you are.
Caffeine: How much is too much? - Mayo Clinic
Feb 21, 2025 · How much is too much? Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That's about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two …
Coffee and health: What does the research say? - Mayo Clinic
Jan 31, 2025 · Some benefits are linked to caffeine. Other benefits are related to the other components in coffee. But in general, studies find that coffee is linked to health in many ways. Drinking coffee …
咖啡、茶、碳酸饮料等中的咖啡因含量 - 妙佑医疗国际
May 20, 2025 · 健康生活方式 营养与健康饮食 深度 Caffeine content for coffee tea soda and more
Contenido de cafeína en el café, el té, las gaseosas y otras bebidas
May 6, 2025 · Descubre cuánta cafeína hay en el café, el té, las gaseosas y las bebidas energizantes. Es posible que estés consumiendo más cafeína de la que crees.
Caffeine: Does it affect blood sugar? - Mayo Clinic
Mar 7, 2024 · For some people with diabetes, one cup of coffee may raise or lower blood sugar. Learn how caffeine can affect blood sugar.
Caffeine: Is it dehydrating or not? - Mayo Clinic
Aug 19, 2025 · That is less than half a teaspoon of caffeine in powder form. Other, more-common issues people have reported after drinking caffeinated drinks are trouble sleeping, loose stools and upset …
Coffee calories: Sabotaging your weight loss? - Mayo Clinic
Jun 7, 2024 · When you're at your local coffee shop, check out the calorie count before you order. Some shops list the calories on the menu. Others list calories online. Some coffee drinks can have …
Caffeine (oral route) - Side effects & dosage - Mayo Clinic
Oct 1, 2025 · If you are using caffeine tablets: Limit the use of medicines, foods, or beverages that contain caffeine. Taking too much caffeine may cause nervousness, irritability, sleeplessness, and …
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Apr 30, 2025 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal …