Dec 2, 2021 · When living with depression, making small, daily goals can be more achievable than grand plans. Try these daily tips for beating depression.

May 9, 2025 · There are small steps you can take to help fight depression. Read on to learn how to incorporate them in a way that works for you.

May 12, 2025 · To tackle important tasks and chores, break them into smaller parts and focus on one at a time. Doing a little bit is better than doing nothing. Life can be a lot these days, and the pressure to …

Dec 18, 2025 · You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.

Sep 23, 2025 · Depression can feel like an invisible weight, making even the simplest tasks seem overwhelming. If you’re wondering how to deal with depression, you’re taking an important first …

Learn about NIMH research on depression. Find resources on the signs and symptoms of depression, types, and potential treatments and therapies.

Jan 17, 2024 · There are some coping skills to help fight depression that do not require medication. Here are 6 coping mechanisms you can try to relieve depression.

Jan 29, 2024 · Self-regulation and coping mechanisms play an essential role in treatment. They can provide relief and increase the effectiveness of other interventions. This article offers 22 coping skills …

How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.

Jul 29, 2025 · Here are ten simple approaches to help you cope with depression and promote mental well-being. Mornings set the tone for your day, making it the ideal time to nurture a positive mindset. …