Your physical or occupational therapist will tell you when to start doing the exercises below. These exercises will help you gain strength to lift, carry, push and pull items as before.

Suffering from frozen shoulder? These 8 exercises can help restore mobility, ease pain, and improve flexibility. Read on to regain movement!

Suffering from frozen shoulder (adhesive capsulitis)? These easy and effective exercises can help reduce pain, improve mobility, and restore shoulder movement naturally. In this video, we ...

Jun 26, 2023 · Dealing with frozen shoulder? There are multiple stretches and strengthening exercises you can safely perform at home. Learn how to do them in this blog post.

Jun 26, 2025 · Struggling with frozen shoulder pain? Discover 14 exercises and stretches to rebuild strength, boost mobility, and relieve discomfort with safe guidance.

Dec 9, 2025 · Frozen shoulder (adhesive capsulitis) causes stiffness and pain in the shoulder joint. Gentle stretching and mobility exercises can help restore movement, reduce pain, and improve …

Sit in a firm chair, or stand up straight. Keep your shoulder down as you lean away from it. To help you remember to do this, start by relaxing your shoulders and lightly holding on to your thighs or your …

Aug 15, 2025 · Frozen shoulder, or adhesive capsulitis, is a painful condition that significantly restricts the shoulder’s range of motion. Affecting nearly 2% to 5% of the population, it often develops …

Jul 29, 2025 · Top 7 Home Exercises to Treat Frozen Shoulder. Consistency is key! These exercises help loosen the joint & improve range of motion.

Apr 9, 2025 · Frozen Shoulder (also referred to as “Adhesive Capsulitis”) is a condition which is characterized by multi-directional restriction and marked stiffness in all movements of the shoulder.