Oct 2, 2025 · Your glutes are the main muscles in your butt. You have three of them: gluteus maximus, gluteus medius and gluteus minimus.

The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The …

Aug 18, 2022 · Everything you need to know about your glute muscles, including how to get stronger glutes

6 days ago · Unlock the fun and quirky "glute slang meaning" in this upbeat guide – learn its origin, usage, and the funniest ways it appears online!

Training your glutes with proven, science-backed exercises is the fastest way to get stronger, healthier, and more athletic. Use these 16 expert-approved movements, apply smart programming, and track …

Oct 30, 2025 · In a narrower sense, gluteal muscles, or “glutes,” often refer only to the three large muscles that shape the buttocks: the gluteus maximus, medius, and minimus.

Jul 15, 2025 · Stronger glutes, stronger everything! Check out our 15 favorite glute exercises for strength, activation, and size. This article has been read and reviewed by the following members of …

Aug 18, 2025 · Everybody can benefit from focused glute exercises, especially because strong glutes help prevent injury and improve your overall movement patterns. Try a variety of exercises, such as …

Nov 6, 2025 · In this article, we shall examine the two groups of gluteal muscles – their attachments, innervations and actions. We shall also look at the clinical consequence of gluteal muscle disorders. …

Jun 10, 2025 · Luckily for you, we’ve got 12 glute exercises that you can throw into your workouts, right now, for instant glute gains. But first, a quick anatomy lesson. Where (and What) Are the Glutes?...