Nov 24, 2025 · “Hydrating foods are important because most people struggle to meet their daily hydration needs solely from water,” says Vanessa Imus, M.S., R.D.N., owner of Integrated Nutrition …

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

Jun 23, 2025 · Adding hydrating foods into your diet can help you stay refreshed, improve your skin, maintain proper bodily functions, boost energy levels and support overall well-being.

May 22, 2025 · Food makes up about 20% of your daily fluid intake. Cucumbers, celery and watermelon all have enough water content to be considered hydrating foods.

Jun 14, 2025 · These five daily habits—like drinking water in the a.m. and eating hydrating foods—help me stay on top of my hydration game.

Jul 1, 2024 · Staying Healthy Using food to stay hydrated Boost the amount of water-rich foods in your diet to supplement your daily fluid intake.

Oct 2, 2025 · Eat more fruits and vegetables Fruits and veggies can be high in water content, and this counts toward hydrating you. Some fruits and veggies high in water content include:

Hydrating for Health Why Drinking Water Is So Important En español Send us your comments

Jun 4, 2024 · This infographic from the American Heart Association shows the importance of hydration, the benefits of hydration and how to make hydration a habit.

Jan 16, 2024 · You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating.