Mindfulness | Greater Good
Dec 25, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness Definition | What Is Mindfulness - Greater Good
Oct 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
What Mindfulness Practices Can Look Like for… - Greater Good
Jun 20, 2025 · Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural and relational dimensions. The same goes for many of the …
How to Teach Mindfulness in a More Social Way - Greater Good
Mar 17, 2025 · Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
Five Ways Mindfulness Meditation Is Good for Your Health
Oct 24, 2018 · In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition. By studying more secular versions of mindfulness meditation, they’ve found …
Mindfulness Quiz - Greater Good
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many …
The State of Mindfulness Science - Greater Good
Dec 5, 2017 · During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment …
How to Practice Mindfulness Throughout Your Work Day
Apr 11, 2016 · Tips for increasing focus and awareness and decreasing stress at work.
How Mindfulness Is Changing Law Enforcement - Greater Good
May 18, 2016 · Meditation is helping police officers to de-escalate volatile situations, improve community relations—and improve their own well-being.
Five Ways Mindfulness Helps You Age Better - Greater Good
Dec 4, 2023 · Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.