Dec 14, 2025 · In this article, we share over 30 mindfulness exercises and worksheets for use with adults, children, and youths, in educational, health, and workplace settings.

The mindfulness skills often require a lot of practice. As with any new skill, it is important to first practice when you don’t need the skill.

It defines mindfulness, breaks down its two key elements (awareness and acceptance), summarizes research-supported benefits of mindfulness practice, and describes four practice exercises.

These e-mails contain a brief review of the class, a reminder about the homework, and a mindfulness teaching tip directly related to the contents of the related course.

Available for download, free mindfulness worksheets to help you reduce stress and anxiety and promote happiness, joy, and peace.

Mar 7, 2025 · This guide to mindfulness provides a list of mindfulness exercises and more in free downloadable mindfulness worksheets for therapists.

Sep 22, 2024 · The worksheets in this collection were designed by professionals. They are useful for helping students explore their emotions and apply the skills they learn in real-life situations.

Thank you to those who have collaborated with the Free Mindfulness Project by allowing us to share these resources. The focus of this site is mindfulness as practiced in mindfulness-based stress …

The mindfulness skills require a lot of practice. The practice ideas below are to help you act skillfully in everyday life, bringing together doing activities of everyday life with being mind.

To uphold professional boundaries and avoid dual relationships, Melissa Barsotti, LCSW, provides all digital products and resources at no cost to current and former clients (within the past seven years).