Dec 20, 2022 · You can start to address your need for safe lifting training with online courses from an OSHA-authorized training provider like us. We have 20 years of experience teaching these principles …

Aug 28, 2025 · "We know that using correct postures and movements while lifting minimizes the stress and load on the spine and other joints," says Don. Here are his 10 tips for postures and movements, …

Determine the weight of the object. Lifting loads heavier than 50 pounds can increase stress on muscles, discs, and vertebrae. If the object is too heavy for one person, ask for help. Use hand …

Nov 21, 2024 · Learn OSHA’s safe lifting and workplace ergonomics to prevent workplace injuries, improve safety, and boost productivity.

Know what you are lifting and how you will lift it. Be aware of the weight of the object. Determine whether or not it’s safe to lift on your own. Make sure the work area is flat, dry and clear of debris.

Jun 25, 2023 · Learn proper lifting techniques and how to lift heavy objects safely to prevent injuries and ensure optimal body mechanics.

To avoid injury, follow these steps for proper lifting and material handling: Warm Up: Your muscles need good blood flow to perform properly. Consider simple exercises such as jumping jacks to get warmed …

Oct 10, 2025 · Understand lifting safety to protect workers, prevent injuries, and maintain efficient workplace operations. What is Lifting Safety? Lifting safety refers to the safety of a worker while …

As physical therapists, we often emphasize the importance of proper lifting mechanics to prevent injury and ensure long-term health. Here’s a comprehensive guide to lifting correctly:

Feb 16, 2024 · Learn key steps and expert advice to improve your lifting techniques and find out how occupational and rehabilitation physical therapy can help enhance your performance. Lifting properly …