Jun 25, 2007 · Hanging Leg Raise 2 10-12 Rope Crunch 2 10-12 Day 3-Break Day 4-Angle #1 Incline Dumbell Flye 3 10-12 Cable Crossover 3 12-15 Pec-Deck Flye 3 15-20, or if your like …

Aug 29, 2023 · So its like programming seated OHP vs standing OHP in a way. In my opinion, the best way to combine the two is doing squats first and then using leg press, either single leg or …

Jan 7, 2014 · Leg Press 3-5 10-15 Leg Curl 3-4 6-10 Calf Exercise 4 6-10 Day 4 Upper Hypertrophy Incline Barbell Bench Press 3-4 8-12 Flat Bench Dumbbell Flye 3-4 8-12 Seated …

Feb 8, 2008 · Suggestion: Instead of a leg day do one leg exercise each workout day. GREAT IDEA!!! STAIRMASTER: 8 MIN. 1.17 MI.

Nov 25, 2016 · deadlift, bent over row and squats 3x per week I'm trying to design a program for a full-body workout using only a barbell, dumbbells and a bench (my only available material). …

Jan 9, 2004 · hamstrings (biceps femoris, semimembranosus, semitendinosus): e.g., leg curl or barbell stiff-legged deadlift side shoulders (medial deltoids): e.g., standing dumbbell lateral …

Aug 30, 2014 · Increasing the weight when you hit your rep goal in the last set that is. If so, 5x10 in leg press and hamstring curl seems a bit to light, the first 2-3 sets will not be any challenge if …

Feb 26, 2013 · and that BB curl against the wall was insane. I always had MMC problems with that exercise but the wall helped immensely edit: I'm really getting tired/bored of eating hard …

Mar 16, 2006 · hammer curl 3 sets of 10 at 80 reverse curl 3 sets of 10 at 60 curl bar 3 sets of 10 at 90 After workout I eat 2 bowls of cerel and a protein shake, then I dont eat until 7pm, I have …

Jul 17, 2006 · Ab toning for nice lines Ahh i havent worked out for a while now. A year =S I lost my middle ab lines so am currently standing with a 2 pack althought my body fat is around 8-10%. …