Sep 7, 2011 · On days where i do back and biceps, i choose from two exercises and do them....so that would be like explosive pendlay rows, close grip weighted chin ups, seated cable rows, …

Jun 8, 2005 · The most popular bodybuilding message boards!I don't understand these workout programs that involve all these different excersizes and sets for one body part. I get incapable …

Aug 22, 2008 · Times Past: I've been able to outline the first part of my Tricep horshoe, that part that faces the front of the body. I know that my position while biking helped develop that and …

Jan 25, 2017 · The most popular bodybuilding message boards!

Mar 16, 2006 · incline chest fly 3 sets of 10 at 200 front and side shoulder raises 3 of 10 at 40 reverse fly crossover 3 of 10 at 60 hammergrip tricep pulldown 3 of 10 at 50 tricep pulldown …

Jun 2, 2011 · Forum » Main Forums » Workout Programs » Question on N@tural1's routine template in the sticky Results 1 to 6 of 6

Jun 25, 2007 · This is a new Push Pull workout i designed for myself. Muscle and Fitness helped me out with some ideas but i modified it just enough so im doing the excercises i wanna do. …

Mar 2, 2011 · lol, using a leg wrap for his tricep and it's still tight. also, very smooth transition to the mhp ad Mike. Last edited by d16daily; 03-02-2011 at 08:13 AM.

Mar 30, 2015 · I open this thread to share with you one of the Sadik's workout for build lean muscle and my experience on it (Im on hypertrophy phase) and to bring me some types that …

Oct 28, 2014 · -One I love is leaning onto your bench. Allow your hands to be pointed outward and lower yourself onto the bench with your feet extended at an angle behind you. Bring …