XPT distills the holistic methods of the world’s most elite operators into a five-pillar system — breathe, move, recover, fuel, connect — designed to elevate performance across each facet of …

At XPT, we divide recovery into four elements: sleep, nutrition and hydration, active recovery, and passive recovery or rest. XPT active recovery programs will equip you with the movement and …

The free version of XPT App provides access to several Performance Breathing audio-guidances, a limited range of single exercises, a work-out a day through Daily Training, as well as the …

Push the limits of your performance with the XPT Life® app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge …

Laird Hamilton and Gabby Reece developed XPT out of a passion for pushing the limits of human performance in life and sport. Our system’s origin can be traced back to Laird’s exploration of …

This revolutionary system was designed to perfectly complement your favorite XPT workouts and programs. Approved by XPT’s elite coaches, the XPT Compact Gym gives you the power to …

Founded by big-wave surfer Laird Hamilton and professional volleyball player Gabby Reece, XPT is a lifestyle system designed to drive growth in all areas of human performance.

XPT is a lifestyle system designed to drive growth in all areas of human performance. Elite athletes, military special ops, and other top performers have joined forces with XPT to host …

Performance Breathing® is a major focus of XPT, encompassing the best techniques from around the world to improve recovery, resilience and performance. Attend XPT and incorporate …

XPT is a lifestyle system designed to drive growth in all areas of human performance. Elite athletes, military special ops, and other top performers have joined forces with XPT to host …