BODYCOMBAT – Mixed Martial Art Workouts – Les Mills
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories ** along the way. This high-energy martial-arts inspired workout is totally non …
15 Minute BODYCOMBAT Workout | Les Mills & adidas - YouTube
Unleash it all as you punch and kick through this quick 15-min BODYCOMBAT™ workout created by the fitness powerhouse LES MILLS to make you move for the planet.
Everything to Know Before Trying BodyCombat | O2 Fitness Clubs
Sep 23, 2024 · Les Mills BodyCombat is a cardio-focused workout that uses high-intensity martial arts-inspired movements and added strength elements from challenging bodyweight exercises.
What is BODYCOMBAT? – BODYCOMBAT International
Your Les Mills BODYCOMBAT instructor will guide you through a series of (mixed) martial arts moves and various music tracks. If necessary, your instructor will also provide various options …
Body Combat: The Ultimate Guide to This Revolutionary Fitness ...
Nov 4, 2024 · Are you ready to discover the fitness phenomenon that's sweeping the globe? Welcome to the world of body combat, a high-energy workout that combines martial arts …
What Is Body Combat Fitness Class
Nov 10, 2025 · BODYCOMBAT is a dynamic exercise class that focuses on punching and kicking, offering an engaging way to achieve fitness objectives. It's an excellent cardio workout that …
Body Combat for Beginners | Benefits, Tips, and Workouts
Jan 8, 2025 · Discover why Body Combat is perfect for beginners! Learn its benefits, beginner-friendly moves, and how it helps with weight loss, endurance, and stress relief. Start your …