Neck spasms are involuntary contractions of your neck muscles. Neck sprains and strains are the most common causes, but more serious conditions can also cause spasms.

Mar 12, 2018 · A neck spasm is a common complaint that has a range of potential causes and treatments. Included is detail on stretches and massage.

Jun 25, 2019 · There are many possible causes for neck spasms. Most of the common ones can be treated at home. Here are some exercises and home remedies that can help.

Gentle stretching, or treatments such as massage or manipulation, may also help ease a neck spasm. For a neck spasm that doesn't get better with home care, your doctor may prescribe …

Jul 3, 2025 · Your symptoms may be caused by muscle strains or spasms, arthritis in your spine, a bulging disc, or narrowed openings for your spinal nerves or spinal cord. You can use one or …

May 7, 2025 · Learn what neck muscle spasms are and what causes them. Get tips from physical therapists on how to relieve and prevent muscle spasms in the neck.

Jun 21, 2025 · Stay hydrated, gently massage your neck and do head rolls before you exercise, perform regular stretches, and eat electrolyte-rich foods to prevent neck muscle spasms.