May 27, 2024 · Helpful self-compassion exercises and worksheets to help you develop, maintain, and practice self-compassion.

Sep 8, 2025 · In this article, we explore the benefits of being compassionate toward yourself as well as five self-compassion exercises to help you get started.

For those who work or plan to work in a caregiving profession or who care for children or family members - Taking care of the caregiver: https://self-compassion.org/exercise-8-taking-care …

Jul 28, 2025 · Learn 25+ science-backed self-compassion exercises + download your printable 7-day starter kit. Includes info to freshen your self-compassion practice!

Explore the benefits of self-compassion practices. Foster self-love, resilience, and positivity with these guided exercises.

Oct 17, 2025 · We’ll go through 10 simple self-compassion exercises you can start using right away to feel calmer and face life with more confidence. Even 5 minutes with one of these …

Feb 15, 2025 · These five self-compassion exercises will help you be kinder and gentler with yourself. 1. Recognize your inner critic. Examine the words, images, or feelings your critical …

Aug 22, 2025 · Discover 5 Self-Compassion Exercises to Improve Mental Health that transform your inner dialogue, reduce anxiety, and build lasting emotional resilience through …

This guide offers practical, evidence-based exercises to help you develop self-compassion in your daily life. Whether you're new to these concepts or looking to deepen your existing practice, …

Apr 20, 2024 · Self-compassion exercises can help you finally be as kind to yourself as you are to everyone else Let’s face it, we’re our own worst critics. As a life coach for over two decades, …