30-Second Chair Stand Purpose: To test leg strength and endurance Equipment: A chair with a straight back without arm rests (seat 17” high), and a stopwatch.

The 30 Second Sit to Stand Test, which is also known as the 30 Second Chair Stand Test (30CST), was designed for testing leg strength and endurance in older adults.

Apr 7, 2025 · To assess this, doctors use the sit-to-stand test (STS), which measures how many times you can rise to a standing position from seated within 30 seconds.

Aug 29, 2025 · We explain what the chair to stand test measures, how to set it up, complete it, and interpret the results. Why is the chair to stand test an important falls risk screening …

Apr 24, 2025 · The sit-to-stand test is an effective way to gauge your overall health and longevity. But what is it, exactly, and what can it really predict? Here’s everything you need to know.

Jul 10, 2025 · Test your lower body strength with the 30-sec sit-to-stand test. Learn about its benefits, how to do it, score it, and improvement exercises.

Place your hands on the opposite shoulder crossed at the wrists. Keep your feet flat on the floor. Keep your back straight and keep your arms against your chest. On “Go,” rise to a full …

Sep 14, 2023 · What Is the “Sit-to-Stand” Test? The sit-to-stand test — a.k.a. the “sit-stand test” or “sitting-rising test” (SRT) — gauges your ability to stand up from a position seated on the …

May 20, 2013 · The 30CST is a measurement that assesses functional lower extremity strength in older adults. It is part of the Fullerton Functional Fitness Test Battery. This test was developed …

Apr 12, 2024 · For decades, the Sit-to-Stand (STS) test has been a cornerstone in clinical assessment. Simple yet profoundly impactful, the STS test demonstrates how foundational …