"He was drinking at least 30 cans a day.” This is Demi’s story of growing up with an alcoholic dad. | BBC Three

Growing up with an alcoholic parent doesn’t just leave memories, it leaves imprints on your brain and heart. When a father struggles with alcohol, his children often learn not to talk, not to trust, and not to feel. It’s not because they don’t care it’s because those things became dangerous. But healing starts the moment we understand that the pain we inherited isn’t our fault… and that breaking the cycle is possible. If this topic resonates with you or someone you love, I want to invite you to