Well that's one way to cross a lake... | Tread Magazine
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You can’t shoot a cannon out of a canoe ⚓ A stable scap = a stable base for velocity & decel health: ✅ Band waiter walks – stable base for layback/acceleration ✅ Push-up ISO holds / bear crawl variations – load the serratus in protraction ✅ Powell raises – cross-body control & stretch through decel ✅ Landmine/barbell rotations – match cross-body decel demands ✅ Blackburns / TRX angels – end-range scap control | Tread Athletics
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You can’t shoot a cannon out of a canoe ⚓ A stable scap = a stable b…
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Throwing 97 with this type of delivery is way rarer than throwing 100.⁠ ⁠ Why?⁠ ⁠ -Most coaches view cross-body as a flaw⁠ -As a result, it's usually "fixed" early in their career⁠ -Requires plus hip mobility to pull off⁠ -Requires plus spinal mobility to pull off⁠ ⁠ Ryan Walker is nuts.⁠ -⁠ Unsurprisingly, Walker is one of the most cross-body pitchers in the game.⁠ ⁠ His slider has the most extreme horizontal approach angle for a righty, and he also runs his sinker up to 98 mph.⁠ ⁠ The Giants l
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Throwing 97 with this type of delivery is way rarer than throwin…
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41K views · 647 reactions | Yanking the fastball? ⁠ ⁠ Your body may...
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