Today’s movement is a diagonal single-arm cable pull - one of the best ways to build real-life strength, power, and shoulder health. I’m lying on my back, bracing with one arm, and pulling a cable from overhead and across my body down toward my ribs. Here’s what it trains: • Lats (your big back muscles) • Rear shoulder • Upper back (mid traps rhomboids) • Core stability (your obliques work to keep you from twisting) • Serratus (key for shoulder health and punching power) This pattern is similar
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Today’s movement is a diagonal single-arm cable pull - one of the …
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17K views · 407 reactions | We did a simple side ponytail hairstyle with a diagonal elastic design. Simple & quick! **I like to split Paisley’s thick hair into two sections when pulling it up into a ponytail for two reasons: 1. It’s easier to manage! 2. It holds up so much better vs if we just pull it into one section! All of our favorite hair tools are linked in our Amazon storefront! Link in bio  | Paisley’s Petals | Facebook
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17K views · 407 reactions | We did a simple side ponytail hairstyle wit…
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