GLUTE AND CORE FLOW - Day 8 of our #12daysoffitmas at @iron.lab.lacombe You’re doing 3 reps per side - finish one side first, then the other. Repeat 4-6 rounds based on time. SA KB Suitcase Squat KB Oblique Slides Reverse Lunge Clean SA KB SKIER SWING KB RACK OR WAITER WALK (10 steps) Don’t forget to tag us so we can highlight your consistency! #glutesandcore #ironlablacombe #fitmas | IRON LAB
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