F*ck or Suck Protein tiramisu rice cakes ☕🍫 For me, this one kinda sucked, just a little underwhelming. Not the worst but not worthy of a f*ck! The recipe 👇 ✅ 80ml (⅓ cup) coffee ✅ 2 plain rice cakes or 4 Thin like I used ✅ 180g (¾ cup) low-fat Greek yoghurt ✅ 1 scoop (30g / 1oz) WPI or Casein for thicker consistency (I used vanilla casein) ✅ Optional: sweetener of choice ✅ Optional: dusting of cacao powder Pour coffee into a shallow bowl and soak rice cakes for 5–10 seconds each side. Mix yog
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F*ck or Suck Protein tiramisu rice cakes ☕🍫 For me, this one kinda su…
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F*ck or Suck? This one F*CKS 👊 Macros (whole bowl): 📊 708 cals | 62g protein | 29.5g carbs | 36g fat Macros (per serve, ¼ bowl): 📊 177 cals | 15.5g protein | 7.5g carbs | 9g fat Ingredients you’ll need: 🍳 4 eggs 🥛 400g Greek style high protein yoghurt (Farmer’s Union) 🥑 100g avocado 🧅 50g red onion 🥒 50g cucumber 🥄 20g Dijon mustard 🌶️ 1 tsp chilli powder 🍋 Juice of 1 lemon 🧂 Salt & pepper Served with Complete Protein Bread (Herman Brot, 77g) available at Woolworths or Coles 🇦🇺 📊
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F*ck or Suck? This one F*CKS 👊 Macros (whole bowl): 📊 708 cals | 6…
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F*ck or Suck? High Protein Calzone Edition This one f*cks. I swapped the cream cheese for cottage cheese, swapped the ham for chicken, and used low fat mozzarella to bring the calories down without killing the flavour. Super easy high protein meal that actually f*cks! 👨‍🍳 Ingredients Makes 1 calzone (serves 2) Filling ✅ Chicken mince, 250g, 8.8oz ✅ Cottage cheese, 2 tablespoons, 40g, 1.4oz ✅ Low fat mozzarella, 40g, 1.4oz ✅ 1 tomato sliced ✅ Extra low fat mozzarella for the top, 30g, 1oz Crumb
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F*ck or Suck? High Protein Calzone Edition This one f*cks. I swapped t…
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