Now we will begin a simple Buddha-inspired Middle Way meditation. Let this moment be a time to settle your body and calm your mind. Please find a comfortable way to sit. Sit upright, but not stiff. Rest your hands in your lap, one on top of the other. Relax your shoulders and let them drop away from your ears. When you are ready, gently close your eyes. Before we start, let the wisdom of the Buddha guide our intention. Life is short. Everything changes. We are here only for a brief time, like a
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Mention the reason why the teachings of Buddha were called the ‘Middle Path’. - History and Civics | Shaalaa.com
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Practicing meditation according to the Middle Way of the Buddha is like building a shelter within our own mind. Outside this shelter, the world is full of dangers, temptations, and fears. But the true danger is not outside — it lies within our own mind. It is the unsettled mind, the heart that has not yet found a refuge, the mind soaked in desire, craving, and attachment. As long as the mind has not come to complete stillness at the center of the body, we have not yet found the true shelter. But
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