Paruthi Paal (பருத்தி பால்) is a traditional South Indian drink made from cotton seeds (Paruthi Kottai). It’s especially popular in Tamil Nadu for its health benefits and is often consumed for its nutritional value. Here are some of the key benefits: Health Benefits of Paruthi Paal: 1. Rich in Nutrients: Contains protein, healthy fats, and essential vitamins like vitamin E and minerals like iron, magnesium, and calcium. 2. Boosts Immunity: Known to strengthen the immune system and improve overal
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