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Rhythmic *contralateral* movements (bilateral=both sides of body involved, but contralateral = one side then the other side) give your nervous system a sense of predictsbility which translates to safety for the body. They can also help you process things that have been buried deep down (like EMDR, same concept)
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Go search up “Contralateral Antagonist Facilitation”, and in particular the “Crossed Extensor Reflex”. Then, go back to 13 seconds, and watch what I do with my non-working arm. And then ask yourself, “what is the antagonist joint action to a combination of elbow flexion and shoulder extension?” #lemrant #gymadvice #sciencebasedlifting #gymtok #sbl
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