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1:00
YouTube
Dangerously Fit
3 Best Shena Board Push Up Exercises for Beginners
Buy Shena Boards Online👇 https://www.dangerouslyfit.com/store/ In this video, I’ll show you three beginner-friendly push-up variations you can do using the Shena Board... an ancient Persian training tool once used by warriors to build strength, mobility, and endurance. These movements are easier on the wrists than regular push-ups while ...
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