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You’ve tried every stretch and your hip pain won’t budge… Meet your obturator internus—the overachiever muscle deep in our pelvis that no one’s talking about. This deep pelvic muscle helps rotate the hip and stabilize the pelvis…and it can try to compensate for muscle imbalances and get overly tight. And when it’s locked up, it can mess with everything from your squat to your sex life. 😅 Releasing it (the right way) can ease hip pain, improve pelvic floor function, and give your glutes a chance
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