Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
Sep 16, 2009
muscleandstrength.com
Tips. To do a Smith machine incline step up: Set the bar high on the Smith machine, Stand facing the machine, with a bench adjust the bench to 30-45° front of you. Place one foot on the bench, and hold the bar with one hands. Push through your front foot, straightening your leg holding the dumbbell on your side or on top of your legs and lifting yourself up. Lower back down and repeat. Keep your core engaged and back straight. Use a weight that allows proper form. Focus on pushing through your f
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Tips. To do a Smith machine incline step up: Set the bar high on the S…
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FacebookErrol fit
Here's 3 smith machine row variations you can add to your next workout 💪 1. Bent over Row - Keep slight bend in the knees - Pulling through your belly button - Squeeze at the top for a second to make sure your controlling the weight. 2. Inverted Row - Feet flat on the ground - Hips are up and engaging core - ADVANCE feet straight out on heels. Do not let hips sink down - Pulling through the center of your chest 3. Single Arm Row - slight bend in the knees - Pulling to chest level - Main focus i
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