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270 reactions · 64 shares | The lumbar spine (low back) is made of vertebrae (bones) separated by cartilaginous discs. They cushion the bones and increase the flexibility of the lower back. Exercise every day, consume a healthy diet and always carry a correct posture. Consult our experts if you experience any of the symptoms mentioned in the video. Website: https://lnh.edu.pk/departments/detail/Spinal-Neurosurgery Contact: 0213-4413011 or 021-34413012 | Liaquat National Hospital | Facebook
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270 reactions · 64 shares | The lumbar spine (low back) is made o…
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Need a better understanding of lower back pain? Discover the basics of lumbar disc anatomy — how your spinal discs function, what causes disc bulges or herniation, and why proper posture matters. | Spine-health
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