378K views · 2.3K reactions | Step-ups were one of the most...
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378K views · 2.3K reactions | Step-ups were one of the most...
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FacebookReclaim Your Health
Most people focus their leg strength on the pushing up motion ⬆️ Like step ups—mountaineers and trekkers gold standard for strength, right? But descending? That’s all about eccentric control—lengthening under tension while slowing down the movement. It’s what helps you descend without collapsing—absorbing impact and maintaining stability. That’s where the Poliquin Step comes in_and even more so, these variations that make the movement more specific to descending steep, uneven terrain. 👉 DESCENT
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