Ever wonder how to keep your trunk stable in any position? Enter Dynamic Trunk Control - the not-so-secret sauce to maintaining stability and conquering various sporting movements! 🔄 Try the Blue Collar Carry – an eccentric exercise to level up your dynamic trunk control game! 🏋️‍♂️ Place a sandbag on one shoulder (farmer style) and clutch a kettlebell in the opposite hand and walk forward and backward. 🚶‍♂️ 💥 Aim for 5 Sets Weekly! 💥 Perform the Blue Collar Carry at least once a week. Your
Ever wonder how to keep your trunk stable in any position? Enter Dyna…
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