Is yoghurt the ultimate health food?
Is yoghurt the ultimate health food?
Feb 29, 2024
bbc.co.uk
Full fat or fat-free? 🥛 When consuming fat-free yoghurt, you should be mindful of what is replacing the fat to provide flavour and texture 🥣 Fat-free yoghurts contain added sugar, flavours, artificial sweeteners or starchy thickeners to replace the taste and texture that the naturally occurring fat would otherwise provide. Full-fat has a richer taste and will keep you fuller for longer, which also means you're less likely to snack. Full-fat dairy also has extra nutrients that require fat to be
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Full fat or low fat both work, that comes down to personal preference but full fat does taste a lot nicer and like I keep saying fats are essential not harmful. For me and a lot of my clients Greek yoghurt is a gamechanger when it comes to satisfying that sweet tooth. Make it as you wish and add what you like, keep it nutritional allow for it within your calories and you've got a healthy high protein meal or snack. #healthy #healthyliving #snack #protein #highproteinfood #yogurt #sweettooth #swe
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