How to Eat 100 Grams of Protein a Day: Simple Diet Plan
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How to Eat 100 Grams of Protein a Day: Simple Diet Plan
1.3K viewsNov 12, 2022
YouTubeHealth Click
What I eat in a day to get 100g protein💪🏻☺️ Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 100g of protein💪🏻 The recipe for the mug cake is in my recipe Ebook which has 100 easy recipes, link in my bio❤️ #whatieatinaday #breakfastideas #highprotein #healthymealideas #healthymeals #glu
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