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Adductor magnus muscle - Alchetron, The Free Social Encyclopedia
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Let’s talk adductor whip 🦵🏼 What it is: a reflexive movement where both knees move inward when rising out of a deep squat, as a result of activation of the adductor magnus muscle, which is one of the most powerful hip extensors. This is NOT considered a movement fault and shouldn’t be avoided, as long as it occurs on both sides and is pain free. What it is NOT: dynamic knee valgus, which is when one or both knees cave inward when descending into any sort of squat/lunge movement pattern. This w
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Let’s talk adductor whip 🦵🏼 What it is: a reflexive movement where both …
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Adductor Magnus Muscle Anatomy - Bodyworks Prime
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The Adductor Magnus Muscle 👉The adductor magnus is a key muscle for athletes, especially those involved in sports such as soccer, basketball, and hockey, where explosive movements and quick changes of direction are required. Strengthening the adductor magnus can improve performance and reduce the risk of injury. 👉 Adductor magnus can be strained or torn through overuse or excessive strain, leading to pain and weakness in the inner thigh. 👉 The adductor magnus works in conjunction with other m
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