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Kiwi Fruit Skin Benefits. Should you eat the skin or throw it away? #kiwibenefits #kiwiskin #kiwskinbenefits #vitaminc #vitamine #kiwifruit
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💩 Foods To Eat When You're Constipated 👉 Below is a little cheatsheet on how to add more of these to your diet 🥝 Kiwi Fruit- Eat 2 a day, skin on if you can handle it. Slice into yogurt or just eat with a spoon. (PMID: 36235798) 🟤 Prunes- 5 to 6 in the afternoon. Soak in warm water for 10 minutes if they're too dry. (PMID: 35971232) 🍐 Pears- Cooked or ripe. Slice into oatmeal or eat as-is between meals. (PMID: 29552600) 🟣 Figs- Fresh when in season, dried year-round. 3 to 4 dried figs as a
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