THE COVERED LOW READY - American Cop
THE COVERED LOW READY - American Cop
Feb 18, 2022
americancop.com
Compensate much? Reset the shoulder back into position, then mobilize to restore internal rotation to improve your hang archetype. 4 minutes/side with a heavy kettlebell or dumbbell. Click the link for the full video: bit.ly/perform-08172019 | The Ready State
1:01
Compensate much? Reset the shoulder back into position, then …
25.4K viewsAug 16, 2019
FacebookThe Ready State
Priming your rotational stability is crucial to accessing full power. Athletes tend to do a pretty good job hitting rotation work in mid-range, short lever positions, but this long lever overhead work is a must-add...especially if you find yourself missing some of those overhead lifts. Ready to improve performance and speed your recovery? Start a FREE 14-day trial of our Virtual Mobilty Coach today: http://bit.ly/TRS_FreeTrial_ | The Ready State
3:49
Priming your rotational stability is crucial to accessing full power. At…
9.9K viewsDec 23, 2019
FacebookThe Ready State
No blind spots. When doing your mobility practice be sure to hit both the long lever AND short lever variations of a position or movement. This slight but important change ensures that you are maximizing exposure of the tissue systems. Download our Virtual Mobility App to level up your mobility practice and unlock your movement potential: https://thereadystate.com/the-ready-state-app/ | The Ready State
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No blind spots. When doing your mobility practice be sure to hit bot…
4.7K viewsMay 22, 2023
FacebookThe Ready State
Here's your homework tonight and this week. Before you go to bed, spend time in THESE THREE POSITIONS: 1️⃣ Squat position 2️⃣ End range lunge 3️⃣ Ground sitting Even better if you do it while watching your favorite show. You can associate the reward of the show with the mobility homework to help create the habit. Do this every night this week and see how much better you sleep AND feel the next day. 😴 👍️ Ready to make mobility a regular part of your day? Hit the link in bio to download the Virt
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Here's your homework tonight and this week. Before you go to bed, s…
323.8K viewsAug 27, 2023
FacebookThe Ready State
Shooting low into the left happens when the firing hand tenses up. You may not perceive it at first, but that is what’s happening. There are exercises you can do to help overcome the continuous battle with tension. If you’d like to come train with us, check out the website or give us a shout! https://www.reliancetactical.com Kevin@RelianceTactical.com 302-440-4986 #reliancetactical #overcoming #tension #lowleft #tactical #practical #shooting #training #performance #skill #ondemand | Reliance Tac
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Shooting low into the left happens when the firing hand tenses up. Y…
88 views6 months ago
FacebookReliance Tactical
Low ready handling training #shorts #specialforces
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