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It’s good to “just” move. But when you move with #purposefulmovement you’re telling your mitochondria (energy inside muscle cells) to work! This means they’ll empty themselves of glucose and require more! How cool is that!! But I’ve found many people don’t actually contract many muscles on purpose - they simply expect the body to move and whatever the body can do to keep moving it does. Even if that means using wrong muslce grouse for compensation!! In this video I’m challenging my brain to push
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