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197K views · 154 reactions | At one point R.E.S.T. (Rest, Ice, Compression, Elevation) was best, but standards have changed and we realize now most cases, moving throuh the pain free range ASAP is recommended. We made sure Betsy caught up to speed. #backpainrelief #injuryrecovery #physiotherapy | Dr. Matt Wiest | Facebook
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RICE therapy—Rest, Ice, Compression, and Elevation—is a simple yet effective method to treat minor injuries like sprains and strains. It helps reduce pain, swelling, and promotes faster healing. Listen to Dr. Madhan Mohan Reddy, Senior Orthopaedic Knee Replacement Surgeon, Apollo Hospitals, Greams Road, Chennai, in this video where he explains the effectiveness of RICE Therapy while treating orthopaedic injuries. He also stretches the role of exercise and pain in recovery. #RICETherapy #Recovery
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