Self-administered Hip Mobilization (Lateral Distraction)
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Self Hip Mobilization With Band - [P]rehab
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theprehabguys.com
Episode 459: (Hip Mobility Series 4/4): Self hip mobilization into flexion and External rotation . Here is the last self-hip mobilization of the series! . 1️⃣Find an elevated surface where you can perform a lunge to mobilize the hip. 2️⃣Anchor the mobility band by stepping on it at one end and allow the other end to wrap around your hip joint. Make sure to keep your foot on the band, you don’t want it to slip out from under you! 3️⃣Lunge into pure hip flexion. If you need, you can use your arms
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