18:6 Intermittent Fasting - Mike Cola Fitness
18:6 Intermittent Fasting - Mike Cola Fitness
Dec 13, 2020
mikecolafitness.com
Here’s how I break an 18 hour fast 👀 We ALL naturally fast while we’re sleeping- to avoid immediately spiking your blood sugar levels skip breakfast and or have a savory meal before the sugary foods drinks. #intermittentfasting #fasting #cravings #186 #fastingforhealth #fastingforweightloss #burnfat #breakfast | Christina Hedges
0:53
Here’s how I break an 18 hour fast 👀 We ALL naturally fast while we’re sleeping- to avoid immediately spiking your blood sugar levels skip breakfast and or have a savory meal before the sugary foods drinks. #intermittentfasting #fasting #cravings #186 #fastingforhealth #fastingforweightloss #burnfat #breakfast | Christina Hedges
9.5K viewsApr 5, 2024
FacebookChristina Hedges
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