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if you experience 3 or more of these, get the somatic exercises to regulate your nervous system and get your energy back 👇🏼
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if you experience 3 or more of these, get the somatic exercises to regulate your nervous system and get your energy back 👇🏼
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5 Somatic Exercises for Trauma Release
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Heal your body and mind with somatic therapy #psychology
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Can you do this? #vagusnerve #somatichealing #nervoussystemregulation #stressrelief #anxietyrelief
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Replying to @Selbie 3 have you used it yet? So helpful!! #somatic #somatichealing #somatictherapy #somaticexperiencing #innerhealingjourney
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Replying to @Vi | Calm Your Nervous System THANK YOU @Upgraded You #somatichealing #somaticexercise #somaticmovement #cptsd #pmdd
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TikTokshesninaalexander
0:31
get the somatic exercises to get your energy back 👇🏼 self-isolating is a very specific sign your nervous system is overloaded or dysregulated your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dys
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#autoimmunedisease #stress #mindbody #nervoussystemregulation #somatic
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how to instantly feel better (according to somatics). bookmark this to have it for later when you need it 💖✌🏼💖 • • • #somatic #somatichealing #nervoussystem #nervoussystemhealing #stressed
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