Elevated Ankle ABC's
0:12
YouTubeDr. Dawn Thomas Physical Therapy
Elevated Ankle ABC's
This exercise demonstrates elevated ankle ABC’s to improve ankle mobility and circulation. Begin lying on your back with your legs extended upward, supported on a wall. Keep your body relaxed while maintaining your legs in an elevated position. From this position, use your foot to “draw” the letters of the alphabet in the air, moving ...
392 views5 months ago
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