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I’m mad at myself for not doing sprints sooner - All fits are @gymshark code fitfoodie10 🦈 My coaching app is launching soon! Join the waitlist in my bio 👀 - Studies referenced: 1. Sprint mechanics 📖 Reference: Takahashi et al. (2022) - sprinters have significantly larger gluteus maximus volumes compared to non-sprinters 【pubmed.ncbi.nlm.nih.gov/33749535】. 2. Fast-twitch muscle fibers 📖 Reference: Pietraszewski et al. (2025) meta-analysis - sprinting at >90% max velocity causes high gluteus
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