Total 5 | Team Body Project
Total 5 | Team Body Project
Sep 26, 2020
teambodyproject.com
🔥 SUPER SIX: TOTAL BODY SCULPT 🔥 Full Body Strength. Precision Activation. Real Results. Today’s Super Six Total Body Sculpt is a 6-exercise circuit designed to challenge strength, control, and endurance — hitting legs, shoulders, chest, glutes, and core with intention. The Structure: 6 Exercises • 3 Sets x 15 Reps • 30s Rest Between Moves Moderate weight. Maximum focus. The Breakdown: • Seated Squat to Press — hips shoulders working in sync • Lateral Weighted Step-Overs — quad-dominant with l
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🔥 SUPER SIX: TOTAL BODY SCULPT 🔥 Full Body Strength. Precision Activation. Real Results. Today’s Super Six Total Body Sculpt is a 6-exercise circuit designed to challenge strength, control, and endurance — hitting legs, shoulders, chest, glutes, and core with intention. The Structure: 6 Exercises • 3 Sets x 15 Reps • 30s Rest Between Moves Moderate weight. Maximum focus. The Breakdown: • Seated Squat to Press — hips shoulders working in sync • Lateral Weighted Step-Overs — quad-dominant with l
1.8K views4 months ago
FacebookTony Thomas Sports
It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project
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It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project
32.1K viewsFeb 3, 2021
FacebookBody Project
Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
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Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
9K viewsJul 30, 2022
FacebookBody Project
NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
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NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
4.6K viewsApr 30, 2017
FacebookBody Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
14.9K viewsApr 18, 2022
FacebookBody Project
Do you want to achieve incredible health results in 2021? If you've ever started...and then stopped...an exercise routine, I'd like to ask you to take a moment to watch this video...we do things very differently. Our members get long term results with Team Body Project when gyms, other workout plans and even personal trainers haven't worked. Through featuring real members in our workouts (not just fitness professionals and models) we are constantly reminded of WHO we are making the workouts for,
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Do you want to achieve incredible health results in 2021? If you've ever started...and then stopped...an exercise routine, I'd like to ask you to take a moment to watch this video...we do things very differently. Our members get long term results with Team Body Project when gyms, other workout plans and even personal trainers haven't worked. Through featuring real members in our workouts (not just fitness professionals and models) we are constantly reminded of WHO we are making the workouts for,
34.9K viewsNov 23, 2020
FacebookBody Project
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Happy New Year Team! Hope you’ve had a lovely lovely break if you got one. We have been BUSY 😁 The new Kick Start Plan is here and there is loads of it! A massive TEN workouts have landed on the members site. This is Kick Start Only Takes A Minute - the first workout in the new plan. Myself, Tarsh and Kristen in combination cardio sets of a minute each. This workout is a true celebration of movement, of your body and a fabulous way to start 2022. Let us know if you’ve tried it and if you enjoye
18.6K viewsJan 2, 2022
FacebookBody Project
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Who's tried this BRAND NEW WORKOUT? Double Plus Punch and Lift has landed. It’s a descriptive title. We throw some punches and lift some weights. Simple and intense, just the way I like it! If you’re looking for a workout that makes you jump for joy at the end because you feel SO good….this is the one for you. Enjoy Team! 💪 | Body Project
17.2K viewsSep 3, 2021
FacebookBody Project
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THE BODY PROJECT on Instagram: "Day-2 #gymmotivation #bicepworkout #tricepworkout #fitnessgoal #gymaddict"
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